Jan 24, 2019 - Healthy Moroccan shepherd's pie with sweet potato mash, two ways: vegan with chickpeas or non-vegan with lamb or beef. Season and roast for 1 hour or until tender. soy burger meat or 4 vegan burgers, crumbled, 4 tomatoes, peeled, seeded and diced or 3 1/4 cups diced canned tomatoes, 1 large or 2 small zucchini or other squash, cut into 1-inch cubes, 1 head broccoli, cut into bite-sized florettes, 3 lbs. This simple, hearty, vegetarian shepherd’s pie is packed full of healthy vegetables and lentils. Add the onion and fry for a further 5 mins before adding the garlic, cumin, cinnamon and tomato purée. Moroccan-style vegan shepherd’s pie This hearty and wholesome lentil shepherd’s pie is given an exotic twist with aromatic Moroccan spices. This dish is a perfect example. This dish also looks … Season, bring to the boil then simmer, covered, for 10 minutes. Anyway, it’s filled with onions, fresh garlic and ginger, all of the delicious Moroccan spices, tomatoes, peas, olives, raisins, honey, lime and fresh cilantro. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. To make vegetable filling: Heat oil in large skillet over medium-high heat. Heat the oil in a frying pan over a high heat. Preheat the oven to gas 6, 200°C, fan 180°C. When cool enough to handle, peel and mash with orange juice, spices and olive oil. Delicious combinations of savory and sweet, with lamb and turmeric simmered with cinnamon, raisins, and sweet potato. Traditionally shepherd's pie is made with lamb and has a potato topping. The recipe makes a full six to eight servings—and it *Terms and Conditions apply, see above for details**Weight loss will vary from person to person due to individual circumstances and weight loss goals.This website is operated by Denross Limited T/A Weight Watchers, a franchisee of WW International, Inc. (formerly Weight Watchers International, Inc.)The WW logo, myWW and SmartPoints are the registered trademarks of WW International, Inc. And are used under license.© 2020 WW International, Inc. All rights reserved. Get 25% off membership →, Give the gift of Vegetarian Times. Oct 7, 2017 - Moroccan Spiced Vegan Shepherd's Pie - classic comfort food with a Middle Eastern twist. Mist the butternut squash with cooking spray and put on a baking tray, cut-side up. Reduce heat to medium, and add tomatoes, stock and cauliflower. Following Weight Watchers means that you can still enjoy the foods you love. Our Moroccan Shepherd’s Pie isn’t just the mouth-watering dish you’ve been looking for… and it’s the healthiest one too! Preheat the oven to 200°C, fan 180°C, gas mark 6. North African cuisine is distinguished by many characteristics of Mediterranean cuisine, with a heavier emphasis on aromatic spices, nuts and dried fruits. When mixture is warmed through, add zucchini, broccoli, raisins and almonds. Jan 13, 2015 - Healthy Moroccan shepherd's pie with sweet potato mash, two ways: vegan with chickpeas or non-vegan with lamb or beef. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. This is your official invitation to comfort food season. Preheat the oven to 200 C/400 F/gas 6. A shepherd’s pie is a traditional dish made with ground lamb and mashed potatoes. Reduce heat to medium and cook potatoes for 10 minutes more, or until tender. Vegetarian Shepherd's Pie is hearty and delicious — without the meat! Gluten-free, dairy-free, and paleo. Welcome! Wine Suggestions Add the mushrooms, garlic and spices, then cook for a further 2 minutes. A Moroccan take on shepherd’s pie with tender lamb and lentil meatballs, with the perfect balance of spices and textures. Season and roast for 1 hour or until tender. This is a Moroccan take on shepherd's pie. With Veganurary and the new year in full swing, I was keen to try this nutritionally balanced recipe that proves that eating healthily doesn’t have to be restrictive. Place potatoes in large pot and cover with 2 inches water. Traditional Shepherd's Pie uses meat as the base, however, if you're catering for a vegetarian, this Shepherd's Pie will make them very happy indeed. Return casserole to oven for 15 minutes or until potatoes are heated through. This website uses cookies to improve your experience. These cookies track visitors across websites and collect information to provide customized ads. Either beef or lamb will work in this recipe – the method is the same. You can also bake the entire mixture in an 8-inch square baking dish. The texture and taste are wonderful. This category only includes cookies that ensures basic functionalities and security features of the website. Join Active Pass to get access to exclusive content, thousands of training plans, and more. These cookies will be stored in your browser only with your consent. These cookies do not store any personal information. This vegetarian Shepherd’s pie is so delicious you won’t even miss the meat. We also use third-party cookies that help us analyze and understand how you use this website. Cook for 25 minutes until piping hot. Get the recipe: moroccan spiced vegan shepherd's pie Skip Nav Health & Fitness Love It. Preheat oven to 350F. Perfect for a special occasion or when you want to treat your family and friends. This dish is perfect to make on the weekend and eat all week. Tip the squash into a roasting tin, pour over the spiced oil and toss. How to Make: Moroccan Spiced Vegan Shepherd’s Pie The best place to start would be with your sweet potato mash. Jamie's vegan shepherd's pie recipe is a warm and comforting treat; topped with a root mash and breadcrumbs this vegan shepherds pie is a real crowd pleaser. Get 25% off membership →, How to Get Enough Calcium on a Vegan Diet, How a Plant-Based Diet Can Affect Your Mood, The Ultimate Wellness Gift Guide for Everyone on Your List, 1 lb. This dish takes its flavors from traditional Mediterranean vegetable tagines, but seals them in a festive crust fashioned from mashed white and sweet potatoes squeezed through a chef’s piping bag or spooned on artistically in alternating rows. Let rest for 10 minutes then serve garnished with the parsley. 33 Vegetarian Recipes That Won't Leave You Rummageing Through the … Ingredients in Lentil Shepherd’s Pie A true shepherd’s pie recipe is made with lamb. This vegetarian Shepherd's Pie is from my cookbook, The Modern Cast Iron Cookbook. potatoes, peeled and cut into 1- to 2-inch chunks. Mist the butternut squash with cooking spray and put on a baking tray, cut-side up. Stir in the lentils (including the water from the tin), chopped tomatoes and stock. This plant-based version uses a wide variety of flavorful vegetables. 4 sprays(s) Calorie controlled cooking spray, 1 can(s) Green or Brown Lentils, cooked, large, drained, 1/2 cube(s) Vegetable stock cube(s), made with 250ml hot water, 1 tablespoons Parsley, fresh, roughly chopped. Add mushrooms, garlic and spices, and cook for a further 2 minutes. Turmeric simmered with cinnamon, raisins and almonds 2 inches water, hearty, vegetarian shepherd ’ s exists! Lentil shepherd ’ s pie is given an exotic twist with aromatic Moroccan spices to 180°C, gas mark.... This simple, hearty, vegetarian shepherd ’ s pie demonstrates that with Weight Flex... 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